Weight Training
There is always traditional weight training. Itıs a basic that you can't do without. It's essential for developing the strength to do the job. Without this type of training, even if you do get the job, you could get hurt on the job. You can learn these techniques from a trainer near you. These workouts are great for developing over-all strength and cardiovascular endurance necessary. Using them for a base, both before and after a sport/job specific program is advisable. But, to train very specifically for the CPAT... it might not be enough. Read on for more about sport specific training and how it applies to your next hurdle: The Agility.

Training in a way that develops your central nervous system and muscles to do certain motions or actions at a certain speed makes the whole test easier on the test date. This is called muscle memory. It increases the efficacy in work with which the body can accomplish tasks. It prevents injury when the body is called on to perform those tasks under pressure. It's an essential ingredient in enhancing performance to one's peak levels to ensure your success during the CPAT or other physical agility test.